What is a Concussion?
A concussion is a form of traumatic brain injury that disrupts normal brain function. It occurs when a bump or blow to the head causes the brain to move back and forth within the skull. To ensure proper healing, it's crucial to get adequate rest from both physical activities and schoolwork.
Click here to learn more from the CDC.
What are the Roles and Responsibilities of the Coach?
If a head injury occurs during a game, the coach should immediately assess the child on the field and document any symptoms. Parents must be notified right away, and all head injuries should be referred to a physician for evaluation as soon as possible.
The coach should also maintain regular communication with the parents, checking in weekly to review and adjust any necessary physical accommodations.
To prioritize the health and safety of our young athletes, VAA requires all coaches to complete the HEADS UP Concussion in Youth Sports online training course. This course provides essential information on preventing, recognizing, and responding to concussions.
Click here for more information about HEADS UP.
Parents should:
Seek immediate medical attention if your son/daughter exhibits the following symptoms:
• Develops a worse headache
• Becomes dizzy, drowsy or cannot be aroused
• Mental confusion
• Nausea or vomiting
• Pupils unequal size
• Ringing in the ears
• Convulsions
• Clear fluid coming from nose and/or ears
• Anything you find unusual
Your child CAN:
- Use acetaminophen (Tylenol) for headaches
- Use ice pack on head and neck as needed for comfort
- Eat a light diet
- Return to school
- Sleep without being disturbed or awoken
Your child CANNOT:
- Take Ibuprofen (Advil), Naproxen (Aleve), Aspirin within 24 hours of head injury
- Drink alcohol
- Eat spicy foods
Your child SHOULD AVOID:
- Watching TV
- Playing video games
- Texting
- Loud environments
- Driving
- Bright